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Coaching

Performance Sessions

For individuals or teams interested in leveling up their performance on the field, at the office, on the course, at home, or all of the above. Work closely with a Performance Expert in discussion-based 1-on-1 or team sessions.

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Teaching

Speaking Engagements

Getting important performance information and practice to groups of peoples is best done through our lectures and workshops. Get the greatest educational impact to the most people.

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Consulting

Organizations

Achieve organizational goals with our expert advice and guidance. Ensure your leadership and staff are setup to tackle any hurdles they face thanks to our science-backed mental performance consulting.

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Coaching

Performance Sessions

Don’t let yourself be the roadblock to success. Mental performance coaching can be the key to better performance.

Benefits of Mental Performance Training

Achieve Goals

Stay motivated by setting the right goals. Make the goals a reality by improving decision making and problem solving.

Improved Functioning

Sessions will help improve overall mental performance by training focus, confidence, visualization, energy control, and memory skills.

Boost Resilience

Deal with the pressure and stress that arises in high stakes or conflict situations with emotional regulation and various optimal self-talk strategies.

Build Connections

Tap into your social instinct by understanding how teams work together and communicate. Learn how to best lead your team.

Find Meaning

Discover more about your own culture, beliefs, and values. Be the author of your stories leading into a more fulfilling and enjoyable life.

Improved Wellbeing

Keep burnout at bay with recovery and relaxation techniques. Lead your body with your mind with targeted performance and rest routines.

Find The Right Fit

Get Mental Performance Coaching – Your Way

Mental Gymnasium offers three different ways of working on your mental performance, depending on your goals and needs. Each plan is designed to fit into your life, not the other way around. Schedule a free consultation to learn more about the different plan options.

Pay As You Go.

Individual sessions. Most Flexible. Quality mental performance sessions, at your pace. Simple.

Life Is a Jigsaw Puzzle

For those that have no two days look alike or would describe themselves as exceptionally busy.

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Performance Bundle

The bundle that improves with you. Add-on sessions when needed them with support outside of sessions.

Reach For The Stars

Describe yourself as competitive, overachieving, or someone that gives their all? This one’s for you.

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Wellness Bundle

The best value for great coaching. Quality mental performance sessions with additional weekly check-ins.

Sustainability Is Key

A good system shortens the road to the goal. Designed for a more guided and structured approach.

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Does Mental Training Matter?

The greatest performers prioritize their mental game to get to the top and to stay there.

“The minute you get away from fundamentals – whether it’s proper technique, work ethic, or mental preparation – the bottom can fall out of your game, your schoolwork, your job, whatever you’re doing.”

Michael Jordan

6x NBA Champion & MVP, Businessman

“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything.”

Michael Phelps

28-Time Olympic Swimming Medalist

“I say put mental health first because if you don’t then you’re not going to enjoy your sport and you’re not going to succeed as much as you want to.”

Simone Biles

11x Olympic Gymnastics Medalist, 30x World Championship Medalist

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Performance Sessions

Speaking Engagements

Organizations

Teaching

Speaking Engagements

Increase productivity, morale, engagement, and team cohesion with an opportunity for skill development. Lectures provide a distilled learning moment while workshops create an impactful chance to practice using new information.

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Consulting

Organizations

Elevate your business with mental performance. Have a mental performance expert on retainer standby to assist with trainings, consultations, and performance sessions focusing on leadership, culture, team cohesion, and other business-specific improvements.

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